Gyms in New Gurugram, Gurugram

Sits in Sector 89, one of the more accessible pockets off the Dwarka Expressway service road. Equipment floor is well-maintained and certified trainers are on the floor during peak hours.

A nutrition-first option rather than a conventional gym floor — Dt. Ila Sharrma's practice covers weight management and PCOS support with over 18 years of clinical experience. Good pairing for members who want training and diet managed together.

Positions itself as a full sports hub rather than just a standard gym floor. Equipment selection skews toward performance and athletic use rather than casual membership.

Richa Garg runs personalised fitness and nutrition programs, which means sessions feel tailored rather than off-the-shelf. Works for members who want a structured plan from day one.

Covers personal training, group classes, and yoga under one roof — practical if you want flexibility in how you train week to week. Trainers are reported to be hands-on during group sessions.

Cardio and strength training form the backbone of what's on offer here, with personal training available as an add-on. Floor space and equipment availability tend to hold up even during evening rush.

Morning and evening batch options make scheduling workable for office-goers in the outer sectors. Zumba and Bollywood dance routines are the main draws, so expect an active, high-energy floor.

Owner-operated by Yash Yadav, which typically means accountability is higher than at larger chain outposts. Weight training and group classes run alongside personal training options.

Certified trainers and a personalised program structure are the headline offer here. A solid mid-range option for members who don't want to pay premium rates but still expect some coaching structure.

The most affordable entry point on this list, and a unisex setup that works for all age groups. Best suited for members prioritising cost over premium amenities.