Yog Prabha

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Format

Group

Mode

Online

Level

Beginner-friendly

Style

Meditation

Prenatal Yoga

About

Yogprabha is a great place for those who are in search of the ancient practice and true essence of yoga, meditation, health, peace and learning the art of yoga. We are passionate about adjustments and mainly focus on the alignment of the asanas. An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within. Essentially, bandhas are engaged to gain control and lock your energy – prana, or life force – the way you want. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit. Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies. We offer various services which gives no reason to avoid being healthy & fit from inside and outside.

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Where you'll go

322, Samradhi Complex, 3rd floor 315, Tower Square, Bhawarkua Main Rd, Scheme no. 31, Indore, Madhya Pradesh 452001