Sparsh Yog - Yoga Classes near me Online & Offline
Yoga in Ashok Nagar, Delhi
Welcome to Sparsh Yog, Delhi NCR's premier yoga studio! Led by Gold Medalist Jyoti Singh, we offer a variety of yoga classes tailored for all ages and needs, including prenatal, postnatal, and therapeutic yoga. Our expert instructors are dedicated to guiding you towards physical vitality and mental peace, whether you choose to join us online or in-person. Start your wellness journey today!
Address: C-46, Fateh Nagar, Tilak Nagar, Delhi, 110018, India, Ashok Nagar, Delhi, 110018
Rating: 5.0★ (25 reviews)
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Services
- Prenatal Yoga
- Postnatal Yoga
- Garbh Sanskar
- Meditation
- Therapeutic Yoga
- Corporate Yoga
Opening hours
- Monday: 7 to 11:30 AM, 5 to 8 PM
- Tuesday: 7 to 11:30 AM, 5 to 8 PM
- Wednesday: 7 to 11:30 AM, 5 to 8 PM
- Thursday: 7 to 11:30 AM, 5 to 8 PM
- Friday: 7 to 11:30 AM, 5 to 8 PM
- Saturday: Closed
- Sunday: Closed
Frequently asked questions
What are the benefits of prenatal yoga at Sparsh Yog?
Prenatal yoga at Sparsh Yog reduces back pain and body aches, improves sleep quality, enhances breathing for labour, strengthens core and pelvic floor, reduces stress hormones, manages pregnancy weight, improves flexibility, reduces swelling, and creates a beautiful emotional connection between mother and baby.
Do I need prior yoga experience to join Sparsh Yog?
Absolutely no prior experience required! Our classes warmly welcome all. Certified instructors provide step-by-step guidance, proper alignment cues, and safe modifications for every body type and fitness level.
Can yoga help with PCOD, diabetes, back pain, or anxiety?
Yes! Our programs complement medical treatment for PCOD, diabetes, back pain, anxiety, and digestive issues. Programs are personalized and evidence-informed.