The Art of Living Yoga and Meditation Center
Yoga in Kopar Khairane, Navi Mumbai
The Art of Living Yoga and Meditation Center in Navi Mumbai offers transformative programs that blend ancient wisdom with modern practices. With a legacy of over 45 years, this center focuses on enhancing well-being through yoga, meditation, and breath techniques. Join us to experience a journey towards inner peace and happiness, guided by experienced instructors in a supportive environment.
Address: building 18, Flat 501, Kopar Khairane Rd, FAM CHS, Sector 11, Kopar Khairane, Navi Mumbai, Maharashtra 400709, India, Kopar Khairane, Navi Mumbai, 400709
Rating: 5.0★ (1 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 9 AM to 6 PM
- Tuesday: 9 AM to 6 PM
- Wednesday: 9 AM to 6 PM
- Thursday: 9 AM to 6 PM
- Friday: 9 AM to 6 PM
- Saturday: 9 AM to 6 PM
- Sunday: 9 AM to 6 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.