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Idhya

4.8(13)
Dadar, Mumbai
holistic wellness·trauma-informed facilitators·calming atmosphere
YogaMid-rangeFree trial
Ages
Adults
Batches
Morning · Evening
Trial
Available

Verified details

Format
Group
One-to-one
Mode
Indoor

About

Idhya Wellbeing Spaces in Mumbai offers a nurturing environment for healing through yoga, sound, and breath practices. Founded by Gouri Deshmukh and Shilpa Thaker, it focuses on emotional resilience and self-connection, providing personalized therapeutic journeys. Services include restorative yoga, breathwork, sound healing, and mindfulness practices, aimed at enhancing vitality and restoring balance.

What guests say

Reviewers consistently praise Idhya for its calming atmosphere and welcoming hosts. Many highlight the transformative experience of the space, emphasizing the importance of visiting to truly appreciate its soothing environment. The focus on community and trust adds to the overall positive feedback from participants.

Based on 13 reviews

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Opening hours

View weekly hours
Monday7 AM to 9 PM
Tuesday7 AM to 9 PM
Wednesday7 AM to 9 PM
Thursday7 AM to 9 PM
Friday7 AM to 9 PM
Saturday7 AM to 9 PM
Sunday7 AM to 9 PM

Where you'll go

B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028, India

Get in touch

Get fee details, batch timings & trial info

••••• 6035

Business info

Business nameIdhya Wellbeing Spaces

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Frequently asked questions

Where is Idhya located?
Idhya is in Dadar, Mumbai. Address: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028, India, Dadar, Mumbai, 400028.
What does Idhya offer?
Idhya offers Group, One-to-one.
What are the timings at Idhya?
Opening hours: Monday 7 AM to 9 PM; Tuesday 7 AM to 9 PM; Wednesday 7 AM to 9 PM; Thursday 7 AM to 9 PM; Friday 7 AM to 9 PM; Saturday 7 AM to 9 PM; Sunday 7 AM to 9 PM.
How much do classes at Idhya cost?
Fees at Idhya are mid-range for the area. Exact fees are not published — confirm current pricing directly before enrolling.
How do I book a trial at Idhya?
A trial class is offered. Open the Idhya page on LyfSkills and use the contact button to ask about a trial.

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4.8(13)
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