Stretch Pilates and Wellness
Yoga in Benson Town, Bengaluru
Welcome to Stretch Pilates and Wellness, where mindful movement meets modern technique! Our expert instructors guide you through transformative Pilates sessions designed for all ages and fitness levels. Whether you're looking to build strength, enhance flexibility, or find inner balance, our inclusive environment ensures you feel supported and inspired every step of the way. Join us and discover your best self today!
Address: First Floor, SADATH CENTER, 46, Nandi Durga Rd, Jayamahal Extension, Benson Town, Bengaluru, Karnataka 560046, India, Benson Town, Bengaluru, 560046
Rating: 4.8★ (32 reviews)
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Services
- Pilates classes
Opening hours
- Monday: 7 AM to 9 PM
- Tuesday: 7 AM to 9 PM
- Wednesday: 7 AM to 9 PM
- Thursday: 7 AM to 9 PM
- Friday: 7 AM to 9 PM
- Saturday: 7 AM to 9 PM
- Sunday: Closed
Frequently asked questions
Is Pilates beginner-friendly?
Yes! Pilates is beginner-friendly and can be easily modified to suit all fitness levels.
How often should I do Pilates to see results?
Doing Pilates 2–3 times a week is enough to see noticeable changes in strength and mobility.
Is Pilates safe during pregnancy?
Yes, with proper modifications and guidance, Pilates is safe and beneficial during pregnancy.