YOG DHAM
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- Group
- Mode
- Indoor
- Instructors
- Experienced instructors
- Timings
- Flexible timings
About
YOG DHAM focuses on Pranayama, a practice that emphasizes the control of natural breathing. It teaches various techniques for regulating inhalation and exhalation, as described in Yoga Darshan by Maharshi Patanjali. The center aims to enhance life force through these yogic breathing exercises, providing insights into the four types of Pranayama: Bahya Vritti, Abhyantara Vritti, Stambha Vritti, and Bahya–Abhyantara Vishayakshepi.
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15, Nandi Para Ln, Santragachi, Ramrajatala, Howrah, West Bengal 711104, India
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