CorePilates Sahakar Nagar | Premier Pilates Studio in Bengaluru | Core Strength & Fitness Training
Yoga in Byatarayanapura, Bengaluru
Welcome to CorePilates Sahakar Nagar, Bengaluru's premier Pilates studio! Experience transformative workouts designed for all fitness levels, led by expert instructors in a supportive environment. Our classes focus on core strength, flexibility, and posture improvement, ensuring a low-impact yet effective training experience. Join us today and discover the power of Pilates to enhance your well-being and fitness journey!
Address: 4th Floor, 2381, 60 Feet Rd, next to Starbucks, above Lenskart, D Block, Sahakar Nagar, Byatarayanapura, Bengaluru, Karnataka 560092, India, Byatarayanapura, Bengaluru, 560092
Rating: 4.8★ (17 reviews)
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Services
- Reformer Pilates
- Mat Pilates
- 1-on-1 sessions
- Semi-Private Classes
- Small group sessions
Opening hours
- Monday: 6 AM to 8 PM
- Tuesday: 6 AM to 8 PM
- Wednesday: 6 AM to 8 PM
- Thursday: 6 AM to 8 PM
- Friday: 6 AM to 8 PM
- Saturday: 6 AM to 4 PM
- Sunday: Closed
Frequently asked questions
How many times should I attend Pilates sessions per week?
For best results, we recommend starting with 3 sessions per week, allowing your body to adjust to the movements and build strength over time.
Is Pilates suitable if I have back pain or other injuries?
Yes, Pilates is gentle on the joints and is often used for rehabilitation. Just inform your instructor about any injuries, and we’ll modify exercises as needed.
What should I wear to Pilates?
Wear comfortable, form-fitting clothes that allow for free movement. Avoid loose clothing, as it may restrict certain exercises, and wear grip socks for safety.