Stride Studio
Yoga in Kharadi, Pune
Stride Studio in Pune offers a serene environment for yoga enthusiasts of all levels. With knowledgeable instructors and well-structured sessions, participants can enhance their practice while enjoying a calm atmosphere. The studio is equipped with various props to support each individual's needs, making it an ideal place for personal growth and fitness.
Address: Zen Square, 107, Kharadi, Pune, Maharashtra 411014, India, Kharadi, Pune, 411014
Rating: 5.0★ (13 reviews)
Services
- Yoga
- Pilates
- Restorative Yoga
- Tabla classes
- Kathak dance
- Karate
Opening hours
- Monday: 7 AM to 8 PM
- Tuesday: 7 AM to 8 PM
- Wednesday: 7 AM to 8 PM
- Thursday: 7 AM to 8 PM
- Friday: 7 AM to 8 PM
- Saturday: 10 AM to 12 PM
- Sunday: Closed
Frequently asked questions
How do I know if I’m doing a pose/exercise right?
Pay attention to your body's alignment and sensations. Use guidance from instructors or mirrors to ensure proper form.
Can these practices help me stay calm and happy?
Yes, both yoga and Pilates can help reduce stress and anxiety, promoting calmness and happiness.
Are these practices safe for back pain or knee pain?
Our experienced teacher will provide personalized guidance, modifications, and adjustments to help you practice safely with back or knee pain.