Sadhyog
Yoga in Sector 57, Gurugram
Welcome to Sadhyog, where we offer transformative yoga and meditation experiences tailored for busy professionals and spiritual seekers in Gurugram. Our classes, led by expert instructors trained under Sadhguru, promise a peaceful and energizing hour that fits seamlessly into your day. Join us to enhance your well-being and discover the bliss of authentic Hatha Yoga practices.
Address: F 90D, Sushant Lok III, Sector 57, Gurugram, Samaspur, Haryana 122018, India, Sector 57, Gurugram, 122018
Rating: 4.9★ (152 reviews)
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Services
- Hatha Yoga Programs
- Workshops
- Retreats
- Private Yoga Classes
- Corporate Yoga Classes
Opening hours
- Monday: 5:30 to 9 AM
- Tuesday: 5:30 to 9 AM
- Wednesday: 5:30 to 9:30 AM
- Thursday: 5:30 to 9 AM
- Friday: 5:30 to 9 AM
- Saturday: 5:30 to 9 AM
- Sunday: 5:30 to 9 AM
Frequently asked questions
Can I join the Yoga classes if I am not very flexible?
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
What all practices do you teach during the daily classes?
Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
What benefits can be expected after doing these yogic practices?
If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.