Poonam Yogasana
Yoga in Sector 45, Gurugram
Poonam Yogasana in Gurugram offers a transformative yoga experience that blends traditional practices with modern wellness. Led by expert instructors, students can explore their full potential through personalized sessions designed for all levels. Whether you're seeking relaxation, strength, or pain management, Poonam Yogasana provides a serene environment to enhance your holistic well-being and rejuvenate your mind and body.
Address: near Delhi Public School, Sector 45, Block C, Uday Nagar, Sector 45, Gurugram, Haryana 122003, India, Sector 45, Gurugram, 122003
Rating: 4.9★ (85 reviews)
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Services
- Yoga Teacher Training
- Corporate Yoga Sessions
- Yoga Retreats
- Pregnancy Yoga Teacher Training
Opening hours
- Monday: 5 AM to 1 PM, 4 to 8 PM
- Tuesday: 5 AM to 1 PM, 4 to 8 PM
- Wednesday: 5 AM to 1 PM, 4 to 8 PM
- Thursday: 5 AM to 1 PM, 4 to 8 PM
- Friday: 5 AM to 1 PM, 4 to 8 PM
- Saturday: 8 to 11 AM
- Sunday: 8 to 11 AM
Frequently asked questions
Where is Poonam Yogasana located?
Poonam Yogasana is in Sector 45, Gurugram. Address: near Delhi Public School, Sector 45, Block C, Uday Nagar, Sector 45, Gurugram, Haryana 122003, India, Sector 45, Gurugram, 122003.
What does Poonam Yogasana offer?
Poonam Yogasana offers Yoga Teacher Training, Corporate Yoga Sessions, Yoga Retreats, Pregnancy Yoga Teacher Training.
What are the timings at Poonam Yogasana?
Opening hours: Monday 5 AM to 1 PM, 4 to 8 PM; Tuesday 5 AM to 1 PM, 4 to 8 PM; Wednesday 5 AM to 1 PM, 4 to 8 PM; Thursday 5 AM to 1 PM, 4 to 8 PM; Friday 5 AM to 1 PM, 4 to 8 PM; Saturday 8 to 11 AM; Sunday 8 to 11 AM.
How much do classes at Poonam Yogasana cost?
Poonam Yogasana publishes yoga fees, batch options and any trial availability on its LyfSkills listing — compare before you enrol and confirm pricing directly.
How do I book a trial or contact Poonam Yogasana?
Open the Poonam Yogasana page on LyfSkills and use the contact button — most academies accept trial-class enquiries directly.