Nirmal Wellness
Yoga in Sector 47, Gurugram
Welcome to Nirmal Wellness, your go-to destination for pregnancy yoga in Gurugram! Our expert instructors provide both online and offline classes tailored to support your wellness journey. Experience safe and mindful practices that enhance your strength, flexibility, and peace of mind. Join our community of over 5,000 happy clients and embrace a balanced life with us today!
Address: Ground floor, 128, M2K Aura, Sector 47, Gurugram, Haryana 122018, India, Sector 47, Gurugram, 122018
Rating: 5.0★ (216 reviews)
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Services
- Pregnancy Yoga
- Postpartum Yoga
- Therapeutic Yoga
- Meditation
- Holistic Lifestyle Guidance
Opening hours
- Monday: 5 AM to 1 PM, 4 to 7 PM
- Tuesday: 5 AM to 1 PM, 4 to 7 PM
- Wednesday: 5 AM to 1 PM, 4 to 7 PM
- Thursday: 5 AM to 1 PM, 4 to 7 PM
- Friday: 5 AM to 1 PM, 4 to 7 PM
- Saturday: 5 AM to 1 PM, 4 to 7 PM
- Sunday: Closed
Frequently asked questions
What is included in Pre and Post Natal Yoga classes?
Our programs include gentle asanas, breathing techniques, meditation, pelvic floor strengthening, relaxation, and for recovery, weight balance, and emotional well-being after delivery.
Do you provide yoga for normal delivery and labor preparation?
Yes, our specialized focuses on posture alignment, breath control, endurance, relaxation, and mental preparation to help mothers feel confident and empowered during childbirth.
What is therapeutic yoga and who can benefit from it?
is designed for people dealing with health conditions such as back pain, joint issues, PCOD/PCOS, stress, and lifestyle disorders.