Gyms in Dlf Phase 1-3, Gurugram

Best Gyms in DLF Phase 1-3 2026 — Where Locals Actually Go

DLF Phase 1-3 is Gurugram's original premium belt — the stretch running from the DLF Cyber Hub side all the way down toward the Phase 3 residential blocks off Nathupur Road. Gyms here sit tucked inside basement units below apartment complexes, in the service lanes off DLF Avenue, and in the older commercial pockets near Phase 1's sector roads. Morning slots fill fast because most members walk or auto-ride in — the commute window is tight before Golf Course Road clogs up by 8:30 AM. Twenty-three options exist in this pocket; these ten rose to the top. Tap any name below to open the full listing.

• 1. Urban Kasrat — DLF Phase 1-3

  Mid Trial available

  Urban Kasrat pairs weight training with group classes and personal training under one roof, making it a solid all-rounder. The mid-range pricing keeps it accessible without cutting corners on coaching quality.

• 2. Athlete Fitness Club — DLF Phase 1-3

  Low Trial available

  One of the most affordable options in this stretch, Athlete Fitness Club draws members who want a no-fuss setup with consistent coaching. The low fee band makes it the go-to for budget-conscious residents in the Phase 1-3 pocket.

• 3. Atomic Health & Fitness Gym — DLF Phase 1-3

  Premium Trial available

  The premium end of the DLF Phase 1-3 gym spectrum, Atomic focuses on customised workout planning and strength-specific programming. It's the pick when you want structured muscle gain work rather than a generic floor membership.

• 4. ASTP Personal Training Fitness Studio — DLF Phase 1-3

  Mid Trial available

  ASTP leans heavily on personal training and fitness assessments, so every session starts with a clear benchmark rather than guesswork. Group workout slots are available too, which gives members flexibility across the week.

• 5. Caliclan Academy | DLF Phase 1 Branch — DLF Phase 1

  Mid Trial available

  Caliclan's DLF Phase 1 outpost is the area's clearest bet for calisthenics and bodyweight-focused training, a category underserved in this locality. Weight training is available too, so it doesn't box you into a single method.

• 6. Kettle Fit Gym — DLF Phase 1-3

  Mid Trial available

  The name telegraphs the approach — kettlebell and functional movement work is central to what happens here. Mid-range pricing and a trial option mean you can test the vibe before committing to a membership.

• 7. Shred and Tone Gym — DLF Phase 1-3

  Mid Trial available

  Shred and Tone keeps things straightforward — clean equipment, group classes, and personalised training plans without unnecessary complexity. It's consistently mentioned by residents in the Phase 2 and 3 blocks looking for a reliable daily spot.

• 8. 1RMFITNESS - Best Fitness Centre in DLF Phase 2 — DLF Phase 2

  Mid Trial available

  Sitting squarely in Phase 2, 1RMFITNESS covers martial arts, Zumba, and HIIT under one membership — unusually broad for a mid-tier gym in this area. It's worth a look if you want activity variety rather than a pure weights floor.

• 9. Equilibrium Fitness Academy — DLF Phase 1-3

  Mid Trial available

  Equilibrium has built a reputation around its personalised coaching approach, with trainer continuity that members in the Phase 1-3 area specifically call out. The mid-tier pricing makes that level of individual attention unusually good value here.

• 10. Brothers Fitness GYM — DLF Phase 1-3

  Mid Trial available

  Brothers Fitness rounds out the list with personalised training programmes and a straightforward gym floor setup. It's a reliable neighbourhood option for residents in the inner Phase 1-3 residential blocks who want to stay close to home.

How to choose

Two things matter most when picking a gym in DLF Phase 1-3. First, check which phase you're actually in — Phase 1 near DLF Avenue and Phase 3 toward Nathupur Road are a good 10-15 minute walk apart, and that gap feels longer on a 6 AM alarm. Second, be honest about format: the gyms here split clearly between structured personal training studios (ASTP, Atomic) and open-floor gyms with group class add-ons (1RMFITNESS, Urban Kasrat). One suits goal-driven members; the other suits people who want variety without a fixed trainer. Nearly every pick on this list offers a trial class — use it before you sign anything.

Frequently asked questions

How much does a gym membership cost in DLF Phase 1-3?

As of June 2026, monthly fees in DLF Phase 1-3 range from roughly ₹800–₹1,500 at low-band gyms like Athlete Fitness Club, ₹1,500–₹3,000 at mid-band options, and upward of ₹3,500–₹6,000 at premium facilities like Atomic Health & Fitness Gym. Personal training add-ons are priced separately at most studios.

Which gym in DLF Phase 1-3 is closest to Sikanderpur Metro Station?

Sikanderpur Metro on the Yellow Line is the nearest station to the Phase 1-3 belt — most of the gyms here are a 10–20 minute auto or cab ride from the exit. Phase 1 gyms, including Caliclan Academy and 1RMFITNESS in Phase 2, are the closest from that station.

Which gym in DLF Phase 1-3 is best for a complete beginner?

Athlete Fitness Club is a strong starting point — low fees reduce the financial pressure while you figure out what you actually need. ASTP Personal Training Fitness Studio is worth considering too if you'd rather have a structured fitness assessment and dedicated trainer from day one.