The Art of Living Center, Nirvana Country
Yoga in Sector 50, Gurugram
The Art of Living Center in Gurugram offers transformative yoga and meditation programs designed to enhance well-being and promote inner peace. With a legacy of over 45 years, this center provides a holistic approach to stress management and personal growth through the renowned Sudarshan Kriya technique. Join us to experience a journey towards happiness and fulfillment in a welcoming and serene environment.
Address: tower 4, the close north nirvana country, South City II, Sector 50, Gurugram, Haryana 122018, India, Sector 50, Gurugram, 122018
Rating: 5.0★ (2 reviews)
More on LyfSkills
Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 8 AM to 8 PM
- Tuesday: 8 AM to 8 PM
- Wednesday: 8 AM to 8 PM
- Thursday: 8 AM to 8 PM
- Friday: 8 AM to 8 PM
- Saturday: 8 AM to 8 PM
- Sunday: 8 AM to 8 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.