Art of Living Centre - Sector 55
Yoga in Sector 55, Gurugram
Welcome to the Art of Living Centre in Sector 55, Gurugram! Here, we offer transformative programs focused on the renowned Sudarshan Kriya breathing technique. Our experienced instructors guide you through practices that enhance mental clarity, reduce stress, and promote overall well-being. Join us to experience a harmonious blend of breath and meditation that can truly transform your life!
Address: Karam Hi Dharam, Huda, Sushant Lok 2, Sector 55, Gurugram, Haryana 122001, India, Sector 55, Gurugram, 122001
Rating: 5.0★ (1 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 9 AM to 5 PM
- Tuesday: 9 AM to 5 PM
- Wednesday: 9 AM to 5 PM
- Thursday: 9 AM to 5 PM
- Friday: 9 AM to 5 PM
- Saturday: 9 AM to 5 PM
- Sunday: 9 AM to 5 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.