Art of Living Yoga and Meditation Center
Yoga in Paschim Vihar, Delhi
Welcome to the Art of Living Yoga and Meditation Center in Delhi! Experience transformative programs that blend ancient wisdom with modern practices. Our dedicated instructors guide you through meditation, yoga, and breath techniques designed to enhance your well-being. Join us to discover inner peace, reduce stress, and embrace a happier, healthier life through our unique offerings.
Address: 1/18, Sunder Vihar Paschim Vihar New Delhi, Delhi, 110087, India, Paschim Vihar, Delhi, 110087
Rating: 5.0★ (8 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 9 AM to 6 PM
- Tuesday: 9 AM to 6 PM
- Wednesday: 9 AM to 6 PM
- Thursday: 9 AM to 6 PM
- Friday: 9 AM to 6 PM
- Saturday: 9 AM to 6 PM
- Sunday: 9 AM to 6 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.