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Art of Living Happiness Centre (Yoga & Meditation Centre)

4.3(20)
Patel Nagar, Delhi
Part of Art of Living · 14 locations in Delhi
experienced instructors·holistic approach·peaceful environment
YogaMid-rangeFree trial
Ages
Kids · Teens · Adults
Batches
Morning · Evening
Trial
Available

Verified details

Format
Group
Mode
Indoor
Online
Level
Beginner-friendly
Instructors
Experienced instructors
Approach
Personal attention

About

Art of Living offers Sudarshan Kriya, a rhythmic breathing technique practiced globally to enhance mental and physical well-being. This technique helps alleviate stress, anxiety, and depression while boosting energy levels. Participants can enroll in the Happiness Program or Online Meditation & Breath Workshop to learn and practice this transformative technique under professional guidance.

What guests say

Reviewers praise the Art of Living Happiness Centre for its effective yoga and meditation techniques, particularly the Sudarshan Kriya. Many have experienced a sense of stability and peace, even amidst chaos. The centre is noted for its peaceful environment and the quality of instruction, making it a highly recommended choice for those seeking personal transformation.

Based on 20 reviews

Opening hours

View weekly hours
Monday10 AM to 5 PM
Tuesday10 AM to 5 PM
Wednesday10 AM to 5 PM
Thursday10 AM to 5 PM
Friday10 AM to 5 PM
Saturday10 AM to 5 PM
Sunday10 AM to 5 PM

Where you'll go

18/50, Block 18, East Patel Nagar, Patel Nagar, New Delhi, Delhi, 110008, India

Get in touch

Get fee details, batch timings & trial info

••••• 8803

Business info

Business nameArt of Living

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Frequently asked questions

Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.

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4.3(20)
Yoga · Patel Nagar