The Art of Living Yoga and Meditation Center
Yoga in Swasthya Vihar, Delhi
The Art of Living Yoga and Meditation Center in Delhi offers transformative yoga and meditation programs designed to enhance well-being and reduce stress. With a legacy of over 45 years, this center provides a holistic approach to mental health through techniques like Sudarshan Kriya. Join us to experience a journey towards inner peace and happiness, suitable for all ages!
Address: metro station, Upasna Mandir, New Rajdhani Enclave Near, Swasthya Vihar, Delhi 110092, India, Swasthya Vihar, Delhi, 110092
Rating: 5.0★ (1 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 9 AM to 9 PM
- Tuesday: 9 AM to 9 PM
- Wednesday: 9 AM to 9 PM
- Thursday: 9 AM to 9 PM
- Friday: 9 AM to 9 PM
- Saturday: 9 AM to 9 PM
- Sunday: 9 AM to 9 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.