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The Art of Living Yoga and Meditation Center Swasthya Vihar

Since 1981
5.0(1)
Swasthya Vihar, Delhi
Part of Art of Living · 14 locations in Delhi
experienced instructors·holistic approach·stress relief
YogaMid-rangeFree trial20+ years
Ages
Kids · Teens · Adults
Batches
Morning · Evening
Trial
Available

Verified details

Format
Group
Mode
Indoor
Online
Level
Advanced
Beginner-friendly
Style
Hatha Yoga
Meditation
Prenatal Yoga
Instructors
Experienced instructors
Outcomes
Skill development
Weight loss
Services
Corporate Programmes
Teacher and Instructor Training
Workshops and Masterclasses
Yoga Teacher Training

About

Art of Living offers Sudarshan Kriya, a rhythmic breathing technique practiced globally to enhance mental and physical well-being. This technique helps alleviate stress, anxiety, and depression while boosting energy levels. Participants can enroll in the Happiness Program or Online Meditation & Breath Workshop to learn and practice this transformative technique under professional guidance.

What guests say

While there are no reviews available, The Art of Living Yoga and Meditation Center is highly regarded for its comprehensive yoga and meditation programs. With a strong focus on well-being and a legacy of success, participants can expect a positive and transformative experience.

Based on 1 reviews

Opening hours

View weekly hours
Monday9 AM to 9 PM
Tuesday9 AM to 9 PM
Wednesday9 AM to 9 PM
Thursday9 AM to 9 PM
Friday9 AM to 9 PM
Saturday9 AM to 9 PM
Sunday9 AM to 9 PM

Where you'll go

metro station, Upasna Mandir, New Rajdhani Enclave Near, Swasthya Vihar, Delhi 110092, India

Get in touch

Get fee details, batch timings & trial info

Business info

Business nameArt of Living
Established1981

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Frequently asked questions

Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.

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5.0(1)
Yoga · Swasthya Vihar