Art of Living Meditation & Yoga Centre
Verified details
- Format
- Group
- Mode
- Indoor
- Online
- Level
- Beginner-friendly
- Instructors
- Experienced instructors
- Approach
- Personal attention
About
Art of Living offers Sudarshan Kriya, a rhythmic breathing technique practiced globally to enhance mental and physical well-being. This technique helps alleviate stress, anxiety, and depression while boosting energy levels. Participants can enroll in the Happiness Program or Online Meditation & Breath Workshop to learn and practice this transformative technique under professional guidance.
What guests say
“Reviewers consistently praise the Art of Living Centre for its serene atmosphere and knowledgeable instructors. Many highlight the positive energy and supportive community, making it an ideal place for meditation and yoga. Participants feel uplifted and transformed by the programs offered, emphasizing the centre's role in enhancing their overall well-being.”
Based on 15 reviews
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Where you'll go
GLAXO APARTMENTS, A2/ 402, Mayur Vihar Phase I, Extension, Mayur Vihar, Delhi, 110091, India
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View all ›13 more branches in Delhi
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Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
What is the difference between Kriya Yoga and Sudarshan Kriya?
Can pregnant women practice Sudarshan Kriya?
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