Art of Living Meditation & Yoga Centre
Yoga in Mayur Vihar, Delhi
Welcome to the Art of Living Meditation & Yoga Centre in Delhi, where ancient wisdom meets modern wellness. Our experienced instructors guide you through transformative meditation and yoga programs designed to enhance your well-being. Join us to experience a peaceful environment that fosters personal growth and community support. Discover the joy of living a stress-free and fulfilling life with us!
Address: GLAXO APARTMENTS, A2/ 402, Mayur Vihar Phase I, Extension, Mayur Vihar, Delhi, 110091, India, Mayur Vihar, Delhi, 110091
Rating: 5.0★ (15 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 7 AM to 9:30 PM
- Tuesday: 7 AM to 9:30 PM
- Wednesday: 7 AM to 9:30 PM
- Thursday: 7 AM to 9:30 PM
- Friday: 7 AM to 9:30 PM
- Saturday: 7 AM to 9:30 PM
- Sunday: 7 AM to 9:30 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.