The Art of Living Yoga and Meditation Center
Yoga in Tagore Garden Extension, Delhi
The Art of Living Yoga and Meditation Center in Delhi offers a transformative journey towards well-being through yoga, meditation, and breathwork. With over 45 years of experience, this center provides a holistic approach to mental health and wellness. Join a community dedicated to fostering happiness and inner peace, guided by expert instructors and innovative programs designed for all ages.
Address: Metro Station, First Floor , Vishal Shiv Temple, Vishal Enclave, near Rajouri Garden, Tagore Garden, New Delhi, Delhi 110027, India, Tagore Garden Extension, Delhi, 110027
Rating: 4.9★ (91 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 6 AM to 9 PM
- Tuesday: 6 AM to 9 PM
- Wednesday: 6 AM to 9 PM
- Thursday: 6 AM to 9 PM
- Friday: 6 AM to 9 PM
- Saturday: 6 AM to 9 PM
- Sunday: 6 AM to 9 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.