Art of Living Yoga and Meditation Centre/Followup Centre
Yoga in Chedda Nagar, Mumbai
Welcome to the Art of Living Yoga and Meditation Centre in Mumbai! With over 45 years of experience, we offer transformative yoga and meditation programs designed to enhance your well-being. Our expert instructors guide you through techniques like Sudarshan Kriya, promoting stress relief and inner peace. Join our vibrant community and embark on a journey towards a happier, healthier life today!
Address: SHANKARA COLONY, ACC Nagar, Chedda Nagar, Mumbai, Maharashtra 400043, India, Chedda Nagar, Mumbai, 400043
Rating: 4.9★ (11 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 10 AM to 8 PM
- Tuesday: 10 AM to 8 PM
- Wednesday: 10 AM to 8 PM
- Thursday: 10 AM to 8 PM
- Friday: 10 AM to 8 PM
- Saturday: 10 AM to 8 PM
- Sunday: 10 AM to 8 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.