Art Of Living Centre - Powai English School
Yoga in Powai, Mumbai
The Art of Living Centre in Powai offers transformative yoga and meditation programs designed to enhance your well-being. With a focus on holistic practices, participants can experience the life-changing Sudarshan Kriya technique and various happiness programs. Join a vibrant community dedicated to personal growth and stress reduction in a supportive environment that welcomes all ages.
Address: 5th Floor, B-16, Nana Palshikar Marg, opposite adarsh computers, Gokhale Nagar, Chaitanya Nagar, Tirandaz, Vikhroli West, Mumbai, Maharashtra 400076, India, Powai, Mumbai, 400076
Rating: 4.2★ (9 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 7 AM to 6 PM
- Tuesday: 7 AM to 6 PM
- Wednesday: 7 AM to 6 PM
- Thursday: 7 AM to 6 PM
- Friday: 7 AM to 6 PM
- Saturday: Closed
- Sunday: Closed
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.