Art of Living Centre, Hiranandani Powai | Yoga & Meditation Centre
Yoga in Powai, Mumbai
Welcome to the Art of Living Centre in Hiranandani Powai, where tranquility meets transformation! Our expert-led yoga and meditation sessions, including the renowned Sudarshan Kriya, empower individuals to achieve mental clarity and emotional balance. Join us in a serene atmosphere designed for personal growth and well-being, and experience the profound benefits of our holistic practices today!
Address: Lake Castle, D-1502, Cliff Ave, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076, India, Powai, Mumbai, 400076
Rating: 5.0★ (11 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 7 AM to 12 PM, 5 to 8 PM
- Tuesday: 7 AM to 12 PM, 5 to 8 PM
- Wednesday: 7 AM to 12 PM, 5 to 8 PM
- Thursday: 7 AM to 12 PM, 5 to 8 PM
- Friday: 7 AM to 12 PM, 5 to 8 PM
- Saturday: 7 AM to 12 PM, 5 to 8 PM
- Sunday: 7 AM to 12 PM, 5 to 8 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.