The Art of Living Yoga and Meditation Center
Yoga in Andheri West, Mumbai
Welcome to The Art of Living Yoga and Meditation Center in Mumbai, where we foster well-being through transformative yoga and meditation programs. With over 45 years of experience and a global legacy, our expert instructors guide you through techniques that enhance mental health and inner peace. Join us to experience a happier, healthier life through the power of breath and mindfulness!
Address: 301, Prachi Apts, Four Bungalows, 133, JP Rd, Andheri, Model Town, Maharashtra 400053, India, Andheri West, Mumbai, 400053
Rating: 4.8★ (16 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 9 AM to 9 PM
- Tuesday: 9 AM to 9 PM
- Wednesday: 9 AM to 9 PM
- Thursday: 9 AM to 9 PM
- Friday: 9 AM to 9 PM
- Saturday: 9 AM to 9 PM
- Sunday: 9 AM to 9 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.