Art of Living - Program & Meditation Centre
Yoga in Ghatkopar West, Mumbai
Welcome to the Art of Living - a premier meditation and yoga centre in Mumbai! With over 45 years of experience, we offer transformative programs designed to enhance your well-being through breath, meditation, and yoga. Join us for a journey towards inner peace and happiness, guided by expert instructors in a supportive environment. Discover the joy of living fully today!
Address: RCity Mall, Lal Bahadur Shastri Marg, Amrut Nagar, Ghatkopar West, Mumbai, Maharashtra 400086, India, Ghatkopar West, Mumbai, 400086
Rating: 5.0★ (14 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 7 to 9 AM
- Tuesday: 7 to 9 AM
- Wednesday: 7 to 9 AM
- Thursday: 7 to 9 AM
- Friday: 7 to 9 AM
- Saturday: 7 to 9 AM
- Sunday: 7 to 9 AM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.