Art of Living - Program & Meditation Centre
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- Format
- Group
- Mode
- Indoor
- Online
- Level
- All levels
- Instructors
- Experienced instructors
- Approach
- Personal attention
- Outcomes
- Skill development
About
Art of Living offers Sudarshan Kriya, a rhythmic breathing technique practiced globally to enhance mental and physical well-being. This technique helps alleviate stress, anxiety, and depression while boosting energy levels. Participants can enroll in the Happiness Program or Online Meditation & Breath Workshop to learn and practice this transformative technique under professional guidance.
What guests say
“Reviewers consistently praise the Art of Living for its life-changing programs and supportive community. Many have found the Sudarshan Kriya technique to be particularly beneficial for reducing stress and enhancing overall well-being. The enthusiastic instructors and the welcoming atmosphere contribute to a fulfilling experience for participants of all ages.”
Based on 14 reviews
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Where you'll go
RCity Mall, Lal Bahadur Shastri Marg, Amrut Nagar, Ghatkopar West, Mumbai, Maharashtra 400086, India
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Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
What is the difference between Kriya Yoga and Sudarshan Kriya?
Can pregnant women practice Sudarshan Kriya?
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