art of living
Yoga in Kurla, Mumbai
The Art of Living in Mumbai offers transformative yoga and meditation programs designed to enhance well-being and promote inner peace. With a legacy of over 45 years, this center provides a holistic approach to stress management and personal growth. Join a community dedicated to fostering happiness and health through innovative techniques like Sudarshan Kriya, suitable for all ages.
Address: 3W32+35W, near Shri Narayan Gajanan Acharya Community Park, Kurla, Mumbai, Maharashtra 400071, India, Kurla, Mumbai, 400071
Rating: 4.3★ (7 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.