Art Of Living Yoga and Meditation Center
Yoga in JP Nagar, Bengaluru
Welcome to the Art of Living Yoga and Meditation Center in Bengaluru! Experience transformative yoga and meditation programs designed for all ages. Our expert instructors guide you through life-changing techniques like Sudarshan Kriya, promoting mental wellness and stress relief. Join us to enhance your quality of life and discover a community dedicated to personal growth and happiness!
Address: A-901, Mantri Tranquil, Gubbalala Gate, Kanakapura Main Rd, Bengaluru, Karnataka 560061, India, JP Nagar, Bengaluru, 560061
Rating: 5.0★ (152 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 6 AM to 9 PM
- Tuesday: 6 AM to 9 PM
- Wednesday: 6 AM to 9 PM
- Thursday: 6 AM to 9 PM
- Friday: 6 AM to 9 PM
- Saturday: 6 AM to 9 PM
- Sunday: 6 AM to 9 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.