The Art of Living Happiness Center, Begur Road
Yoga in Akshayanagar, Bengaluru
The Art of Living Happiness Center in Bengaluru offers transformative programs in meditation, yoga, and breathwork, fostering holistic well-being since 1981. With experienced teachers and a vibrant community, participants of all ages can explore life-changing techniques like Sudarshan Kriya. Join us to enhance your mental health, reduce stress, and embrace a happier, healthier lifestyle!
Address: Soundkraft, 3rd Floor, Begur - Koppa Rd, opp. SNN Raj Serenity Apts, Yelenahalli, Akshayanagar, Bengaluru, Karnataka 560114, India, Akshayanagar, Bengaluru, 560114
Rating: 5.0★ (11 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: Closed
- Tuesday: Closed
- Wednesday: Closed
- Thursday: Closed
- Friday: 6 to 9 PM
- Saturday: 10 AM to 1 PM, 4:30 to 6:30 PM
- Sunday: 7 to 9:30 AM, 10 AM to 1 PM, 4 to 6 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.