Art of Living Yoga & Meditation Center
Yoga in JP Nagar, Bengaluru
Welcome to the Art of Living Yoga & Meditation Center in Bengaluru! With over 45 years of experience, we offer transformative yoga and meditation programs designed to enhance your well-being. Our expert instructors guide you through techniques like Sudarshan Kriya, fostering inner peace and harmony. Join us to experience a journey towards a healthier, happier life!
Address: Mani, No 95, 3rd Main Rd, JP Nagar 4th Phase, Dollar Layout, J P Nagar Phase 5, J. P. Nagar, Bengaluru, Karnataka 560078, India, JP Nagar, Bengaluru, 560078
Rating: 5.0★ (36 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 6:30 to 7:30 AM
- Tuesday: 6:30 to 7:30 AM
- Wednesday: 6:30 to 7:30 AM
- Thursday: 6:30 to 7:30 AM
- Friday: 6:30 to 7:30 AM
- Saturday: 6:30 to 7:30 AM
- Sunday: 7:30 to 9:30 AM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.