Art of Living Yoga and Meditation Center - Nandini Layout
Yoga in Nandini Layout, Bengaluru
Welcome to the Art of Living Yoga and Meditation Center in Nandini Layout, Bengaluru! With over 45 years of experience, we offer transformative yoga and meditation programs designed to enhance your well-being. Our expert instructors guide you through techniques like Sudarshan Kriya, fostering inner peace and stress relief. Join us to celebrate life and unlock your true potential!
Address: 152 1st A Main RamakrishnaNagar Nandini Layout 4th Block Kanthirava Layout, Nandini Layout Main Rd, behind Rajkumar Samadhi, 4th Block, Kanteerava Nagar, Bengaluru, Karnataka 560096, India, Nandini Layout, Bengaluru, 560096
Rating: 4.5★ (36 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 6 to 9 PM
- Tuesday: 6 to 9 PM
- Wednesday: 6 to 9 PM
- Thursday: 6 to 9 PM
- Friday: 6 to 9 PM
- Saturday: 6 to 9:30 PM
- Sunday: 7 to 9:30 AM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.