Art of Living Yoga and Meditation
Yoga in Banashankari, Bengaluru
Discover the transformative power of yoga and meditation at the Art of Living in Bengaluru! With over 45 years of experience, we offer a variety of programs designed to enhance well-being and inner peace. Join our community and experience life-changing techniques like Sudarshan Kriya, tailored for all ages. Embrace a healthier, happier lifestyle with us today!
Address: Seeta Circle, Sri Sri Nele 250/J 2nd B Cross VBHC Girinagar, Banashankari 3rd Stage, Bengaluru, Karnataka 560085, India, Banashankari, Bengaluru, 560085
Rating: 4.9★ (875 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 6 AM to 10 PM
- Tuesday: 6 AM to 10 PM
- Wednesday: 6 AM to 10 PM
- Thursday: 6 AM to 10 PM
- Friday: 6 AM to 10 PM
- Saturday: 6 AM to 10 PM
- Sunday: 6 AM to 10 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.