The Art of Living Yoga & Meditation Center
Yoga in Vijayanagar, Bengaluru
The Art of Living Yoga & Meditation Center in Bengaluru offers transformative yoga and meditation programs designed to enhance well-being and inner peace. With over 45 years of experience, our expert instructors guide participants of all ages through various techniques, including the renowned Sudarshan Kriya. Join us to experience a journey towards happiness and improved mental health in a supportive community.
Address: 2267/23, 1st main , 4 th Cross, club road, near Jain temple, Hampi Nagar, Vijayanagar, Bengaluru, Karnataka 560104, India, Vijayanagar, Bengaluru, 560104
Rating: 4.8★ (28 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: Closed
- Tuesday: Closed
- Wednesday: Closed
- Thursday: 11 AM to 12:30 PM
- Friday: Closed
- Saturday: 5:30 to 8:30 PM
- Sunday: 6 to 8:30 AM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.