The Art of Living Yoga and Meditation Center
Yoga in Panduranga Nagar, Bengaluru
The Art of Living Yoga and Meditation Center in Bengaluru offers a serene space for individuals seeking holistic wellness through yoga and meditation. With a legacy of over 45 years, this center provides a variety of programs, including beginner and advanced courses, designed to foster inner peace and personal transformation. Join us to experience the life-changing benefits of yoga and meditation!
Address: 196, Bannerghatta Rd, Arakere Gate, Arekere, Bengaluru, Karnataka 560076, India, Panduranga Nagar, Bengaluru, 560076
Rating: 4.8★ (58 reviews)
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Services
- Happiness Program
- Online Meditation & Breath Workshop
Opening hours
- Monday: 6:30 to 9 AM
- Tuesday: 6:30 to 9 AM
- Wednesday: 6:30 to 9 AM
- Thursday: 6:30 to 9 AM
- Friday: 6:30 to 9 AM
- Saturday: 6:30 to 8:30 PM
- Sunday: 6:30 AM to 9 PM
Frequently asked questions
Is Sudarshan Kriya alone complete for physical and mental health?
Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.
What is the difference between Kriya Yoga and Sudarshan Kriya?
Kriya Yoga is a meditation technique by Paramhansa Yogananda. Sudarshan Kriya is a rhythmic breathing technique cognized by Gurudev Sri Sri Ravi Shankar. Both are different techniques with different benefits.
Can pregnant women practice Sudarshan Kriya?
No, pregnant women are not recommended to practice Sudarshan Kriya. They can practice Sahaj Yoga Meditation.