The Art of Living Yoga And Meditation Center Nagarbhavi
Yoga in Mallathahalli, Bengaluru
Welcome to The Art of Living Yoga and Meditation Center in Nagarbhavi, Bengaluru! With over 45 years of experience, we offer transformative yoga and meditation programs designed to enhance your well-being. Our expert instructors guide you through techniques like Sudarshan Kriya, promoting inner peace and stress relief. Join us to experience a journey towards happiness and holistic health!
Address: Mallathahalli, Bengaluru, Karnataka 560056, India, Mallathahalli, Bengaluru, 560056
Rating: 4.9★ (79 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 6 to 8:30 AM, 6:30 to 8:30 PM
- Tuesday: 6 to 8:30 AM, 6:30 to 8:30 PM
- Wednesday: 6 to 8:30 AM, 6:30 to 8:30 PM
- Thursday: 6 to 8:30 AM
- Friday: 6 to 8:30 AM
- Saturday: 6 to 8:30 AM, 6 to 8:30 PM
- Sunday: 6 to 8:30 AM, 6:30 to 8:30 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.