Art of Living Yoga and Meditation, AECS Center
Yoga in Marathahalli, Bengaluru
Art of Living Yoga and Meditation in Bengaluru offers transformative yoga and meditation programs designed for all ages. With a legacy of over 45 years, this center provides a peaceful environment where participants can learn life-changing techniques like Sudarshan Kriya™. Join us to enhance your well-being and experience the joy of personal and social transformation.
Address: Rudra Academy Of Performing Arts, AECS Layout - A Block, AECS Layout, Marathahalli, Bengaluru, Karnataka 560037, India, Marathahalli, Bengaluru, 560037
Rating: 4.8★ (96 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: Closed
- Tuesday: 6:30 AM to 5 PM
- Wednesday: 6:30 AM to 5 PM
- Thursday: 6:30 AM to 5 PM
- Friday: 6:30 to 9:30 AM, 8 to 9 PM
- Saturday: 6:30 to 9:30 AM
- Sunday: 6:30 to 9:30 AM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.