Art Of Living Yoga & Meditation Center
Yoga in Nagavara, Bengaluru
Welcome to the Art of Living Yoga & Meditation Center in Bengaluru, where we foster well-being through transformative yoga and meditation programs. With over 45 years of experience, our expert instructors guide you through techniques like Sudarshan Kriya, promoting inner peace and mental clarity. Join us to embark on a journey of self-discovery and holistic wellness in a serene environment.
Address: 126, 1st Cross, 1st Main Rd, MS Ramaiah North City, Manayata Tech Park, Nagavara, Bengaluru, Karnataka 560077, India, Nagavara, Bengaluru, 560077
Rating: 4.9★ (274 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.