Art of Living Yoga & Meditation Centre
Yoga in Indiranagar, Bengaluru
Welcome to the Art of Living Yoga & Meditation Centre in Bengaluru! With over 45 years of experience, we offer transformative yoga and meditation programs designed to enhance your well-being. Our expert instructors guide you through the renowned Sudarshan Kriya technique, helping you achieve inner peace and balance. Join us to experience a journey towards a happier, healthier life!
Address: 13th, 7th Cross Rd, Doopanahalli, Indiranagar, Bengaluru, Karnataka 560008, India, Indiranagar, Bengaluru, 560008
Rating: 4.9★ (106 reviews)
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Services
- Sudarshan Kriya classes
- Yoga sessions
- Meditation workshops
Opening hours
- Monday: 7 AM to 9 PM
- Tuesday: 7 AM to 9 PM
- Wednesday: 7 AM to 9 PM
- Thursday: 9 AM to 5 PM
- Friday: 9 AM to 5 PM
- Saturday: 9 AM to 5 PM
- Sunday: 9 AM to 5 PM
Frequently asked questions
What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that purifies the body and mind.
How does Sudarshan Kriya help with stress?
It reduces stress at the cellular level and enhances life force energy.
Can Sudarshan Kriya improve sleep?
Yes, it has been shown to improve sleep quality and reduce insomnia.